Paul Harmsworth 10000m row
10,000
Meters
58:29.0
Time
2:55.4
Pace
508
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1463 |
| Drag Factor | 170 |
August 11, 2023 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:29.0 | 10,000 | 2:55.4 | 65 | 523 | 508 | 25 |
| 11:35.0 | 2,000 | 2:53.7 | 67 | 529 | 102 | 26 |
| 11:35.8 | 4,000 | 2:53.9 | 66 | 528 | 102 | 25 |
| 11:50.3 | 6,000 | 2:57.5 | 63 | 515 | 101 | 25 |
| 11:50.5 | 8,000 | 2:57.6 | 62 | 514 | 101 | 25 |
| 11:37.3 | 10,000 | 2:54.3 | 66 | 527 | 102 | 24 |
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Workout Graph
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