Paul Harmsworth v500m/r...2 row
10,000m
Meters
57:21.1
Time
2:52.0
Pace
512
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 57:21.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 168 |
August 14, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.1 | 10,000m | 2:52.0 | 69 | 536 | 25 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 25 | |
| 54:20.9 | 9,500m | 2:51.6 | 69 | 538 | 26 | |
| r0m |
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Workout Graph
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