Paul Harmsworth 10000m row
10,000m
Meters
1:00:00.1
Time
3:00.0
Pace
505
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 168 |
August 14, 2023 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.1 | 10,000m | 3:00.0 | 60 | 506 | 23 |
| 12:01.9 | 2,000m | 3:00.4 | 60 | 504 | 23 |
| 11:59.4 | 4,000m | 2:59.8 | 60 | 507 | 24 |
| 12:01.2 | 6,000m | 3:00.3 | 60 | 505 | 24 |
| 12:00.0 | 8,000m | 3:00.0 | 60 | 506 | 24 |
| 11:57.6 | 10,000m | 2:59.4 | 61 | 508 | 24 |
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Workout Graph
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