Paul Harmsworth 10000m row
10,000m
Meters
52:55.4
Time
2:38.7
Pace
528
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
| Drag Factor | 170 |
August 16, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.4 | 10,000m | 2:38.7 | 87 | 600 | 25 | 120 |
| 10:46.7 | 2,000m | 2:41.6 | 83 | 585 | 26 | 118 |
| 10:27.2 | 4,000m | 2:36.8 | 91 | 612 | 26 | 119 |
| 10:25.3 | 6,000m | 2:36.3 | 92 | 615 | 25 | 125 |
| 10:33.1 | 8,000m | 2:38.2 | 88 | 603 | 25 | 122 |
| 10:43.1 | 10,000m | 2:40.7 | 84 | 589 | 25 | 120 |
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Workout Graph
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