Paul Harmsworth v500m/r...2 row
10,000m
Meters
52:52.9
Time
2:38.6
Pace
529
Calories
110
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:52.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 1365 |
| Drag Factor | 170 |
August 17, 2023 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.9 | 10,000m | 2:38.6 | 88 | 601 | 25 | 110 |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 25 | 101 |
| 50:00.5 | 9,500m | 2:37.9 | 89 | 605 | 26 | 120 |
| r0m |
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Workout Graph
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