Paul Harmsworth v500m/r...2 row
10,000m
Meters
56:08.5
Time
2:48.4
Pace
516
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 56:08.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 1418 |
| Drag Factor | 169 |
August 20, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:08.5 | 10,000m | 2:48.4 | 73 | 552 | 24 | 105 |
| 2:59.4 | 500m | 2:59.4 | 61 | 508 | 23 | 96 |
| 53:09.0 | 9,500m | 2:47.8 | 74 | 554 | 25 | 114 |
| r0m |
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Workout Graph
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