Paul Harmsworth v500m/r...2 row
10,000m
Meters
54:10.9
Time
2:42.5
Pace
524
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 54:10.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 1427 |
| Drag Factor | 169 |
August 21, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:10.9 | 10,000m | 2:42.5 | 81 | 580 | 25 | 103 |
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 25 | 94 |
| 51:11.3 | 9,500m | 2:41.6 | 83 | 585 | 26 | 113 |
| r0m |
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Workout Graph
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