Paul Harmsworth v500m/r...2 row
10,000m
Meters
51:50.0
Time
2:35.5
Pace
536
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:50.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 169 |
August 22, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.0 | 10,000m | 2:35.5 | 93 | 620 | 24 | 108 |
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 23 | 94 |
| 48:53.5 | 9,500m | 2:34.3 | 95 | 627 | 26 | 122 |
| r0m |
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Workout Graph
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