Paul Harmsworth 10000m row
10,000m
Meters
57:17.3
Time
2:51.8
Pace
510
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1452 |
| Drag Factor | 168 |
August 23, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:17.3 | 10,000m | 2:51.8 | 69 | 537 | 25 | 102 |
| 11:22.9 | 2,000m | 2:50.7 | 70 | 542 | 25 | 103 |
| 11:18.2 | 4,000m | 2:49.5 | 72 | 547 | 25 | 103 |
| 11:24.3 | 6,000m | 2:51.0 | 70 | 540 | 26 | 102 |
| 11:30.0 | 8,000m | 2:52.5 | 68 | 534 | 25 | 100 |
| 11:41.9 | 10,000m | 2:55.4 | 65 | 522 | 25 | 103 |
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Workout Graph
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