Paul Harmsworth 10000m row
10,000m
Meters
57:53.2
Time
2:53.6
Pace
510
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1420 |
| Drag Factor | 167 |
August 24, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:53.2 | 10,000m | 2:53.6 | 67 | 530 | 24 | 105 |
| 11:49.3 | 2,000m | 2:57.3 | 63 | 516 | 23 | 104 |
| 11:21.9 | 4,000m | 2:50.4 | 71 | 543 | 25 | 106 |
| 11:30.2 | 6,000m | 2:52.5 | 68 | 534 | 25 | 104 |
| 11:36.9 | 8,000m | 2:54.2 | 66 | 527 | 25 | 107 |
| 11:34.9 | 10,000m | 2:53.7 | 67 | 529 | 25 | 106 |
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