Paul Harmsworth 10000m row
10,000m
Meters
57:56.4
Time
2:53.8
Pace
510
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 166 |
August 25, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.4 | 10,000m | 2:53.8 | 67 | 529 | 23 | 102 |
| 11:16.3 | 2,000m | 2:49.0 | 72 | 549 | 23 | 106 |
| 11:18.7 | 4,000m | 2:49.6 | 72 | 546 | 24 | 99 |
| 11:38.3 | 6,000m | 2:54.5 | 66 | 526 | 24 | 105 |
| 11:45.7 | 8,000m | 2:56.4 | 64 | 519 | 24 | 101 |
| 11:57.4 | 10,000m | 2:59.3 | 61 | 508 | 24 | 100 |
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Workout Graph
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