Paul Harmsworth 10000m row
10,000m
Meters
57:14.7
Time
2:51.7
Pace
511
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1421 |
| Drag Factor | 167 |
August 26, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:14.7 | 10,000m | 2:51.7 | 69 | 537 | 24 | 100 |
| 11:16.1 | 2,000m | 2:49.0 | 72 | 549 | 24 | 102 |
| 11:13.0 | 4,000m | 2:48.2 | 73 | 552 | 25 | 100 |
| 11:27.4 | 6,000m | 2:51.8 | 69 | 537 | 25 | 98 |
| 11:43.1 | 8,000m | 2:55.7 | 64 | 521 | 25 | 99 |
| 11:35.0 | 10,000m | 2:53.7 | 67 | 529 | 25 | 101 |
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Workout Graph
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