Paul Harmsworth 10000m row
10,000m
Meters
59:36.5
Time
2:58.8
Pace
506
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 167 |
August 27, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:36.5 | 10,000m | 2:58.8 | 61 | 510 | 24 | 100 |
| 12:01.1 | 2,000m | 3:00.2 | 60 | 505 | 25 | 105 |
| 11:38.1 | 4,000m | 2:54.5 | 66 | 526 | 25 | 103 |
| 11:52.3 | 6,000m | 2:58.0 | 62 | 513 | 24 | 98 |
| 11:58.3 | 8,000m | 2:59.5 | 60 | 508 | 25 | 100 |
| 12:06.8 | 10,000m | 3:01.7 | 58 | 500 | 24 | 97 |
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Workout Graph
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