Paul Harmsworth 10000m row
10,000m
Meters
1:00:22.6
Time
3:01.1
Pace
505
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 169 |
August 30, 2023 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:22.6 | 10,000m | 3:01.1 | 59 | 502 | 23 | 101 |
| 11:58.5 | 2,000m | 2:59.6 | 60 | 507 | 23 | 101 |
| 12:07.8 | 4,000m | 3:01.9 | 58 | 499 | 23 | 102 |
| 12:04.4 | 6,000m | 3:01.1 | 59 | 502 | 24 | 101 |
| 12:09.4 | 8,000m | 3:02.3 | 58 | 498 | 23 | 102 |
| 12:02.5 | 10,000m | 3:00.6 | 59 | 504 | 23 | 100 |
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Workout Graph
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