Paul Harmsworth 10000m row
10,000m
Meters
57:50.4
Time
2:53.5
Pace
508
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1401 |
| Drag Factor | 170 |
August 31, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.4 | 10,000m | 2:53.5 | 67 | 530 | 24 | 103 |
| 11:20.2 | 2,000m | 2:50.0 | 71 | 544 | 24 | 106 |
| 11:26.5 | 4,000m | 2:51.6 | 69 | 538 | 24 | 101 |
| 11:28.6 | 6,000m | 2:52.1 | 69 | 536 | 25 | 106 |
| 11:43.4 | 8,000m | 2:55.8 | 64 | 521 | 24 | 106 |
| 11:51.6 | 10,000m | 2:57.9 | 62 | 513 | 24 | 98 |
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Workout Graph
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