Paul Harmsworth 10000m row
10,000m
Meters
59:13.4
Time
2:57.6
Pace
505
Calories
101
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 171 |
September 01, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.4 | 10,000m | 2:57.6 | 62 | 514 | 23 | 101 |
| 11:32.4 | 2,000m | 2:53.1 | 67 | 532 | 24 | 101 |
| 11:41.1 | 4,000m | 2:55.2 | 65 | 523 | 24 | 100 |
| 11:44.3 | 6,000m | 2:56.0 | 64 | 520 | 24 | 100 |
| 11:56.0 | 8,000m | 2:59.0 | 61 | 510 | 24 | 104 |
| 12:19.6 | 10,000m | 3:04.9 | 55 | 490 | 23 | 100 |
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Workout Graph
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