Paul Harmsworth 10000m row
10,000m
Meters
58:41.2
Time
2:56.0
Pace
508
Calories
103
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 171 |
September 02, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:41.2 | 10,000m | 2:56.0 | 64 | 520 | 23 | 103 |
| 11:33.2 | 2,000m | 2:53.3 | 67 | 531 | 24 | 102 |
| 11:31.1 | 4,000m | 2:52.7 | 68 | 533 | 24 | 106 |
| 11:39.5 | 6,000m | 2:54.8 | 65 | 525 | 24 | 101 |
| 11:53.4 | 8,000m | 2:58.3 | 62 | 512 | 24 | 108 |
| 12:04.1 | 10,000m | 3:01.0 | 59 | 503 | 23 | 101 |
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Workout Graph
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