Paul Harmsworth 10000m row
10,000m
Meters
58:32.3
Time
2:55.6
Pace
507
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 172 |
September 03, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:32.3 | 10,000m | 2:55.6 | 65 | 522 | 23 | 105 |
| 11:39.1 | 2,000m | 2:54.7 | 66 | 525 | 24 | 105 |
| 11:40.7 | 4,000m | 2:55.1 | 65 | 524 | 24 | 103 |
| 11:44.7 | 6,000m | 2:56.1 | 64 | 520 | 23 | 107 |
| 11:41.4 | 8,000m | 2:55.3 | 65 | 523 | 24 | 107 |
| 11:46.4 | 10,000m | 2:56.6 | 64 | 518 | 24 | 105 |
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Workout Graph
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