Paul Harmsworth 10000m row
10,000m
Meters
56:41.5
Time
2:50.0
Pace
512
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1424 |
| Drag Factor | 171 |
September 04, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.5 | 10,000m | 2:50.0 | 71 | 544 | 25 | 107 |
| 11:17.3 | 2,000m | 2:49.3 | 72 | 548 | 26 | 110 |
| 11:19.8 | 4,000m | 2:49.9 | 71 | 545 | 25 | 104 |
| 11:25.7 | 6,000m | 2:51.4 | 69 | 539 | 25 | 109 |
| 11:28.5 | 8,000m | 2:52.1 | 69 | 536 | 24 | 110 |
| 11:10.1 | 10,000m | 2:47.5 | 74 | 556 | 25 | 106 |
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Workout Graph
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