Paul Harmsworth 10000m row
10,000m
Meters
54:03.7
Time
2:42.1
Pace
522
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 1334 |
| Drag Factor | 171 |
September 05, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:03.7 | 10,000m | 2:42.1 | 82 | 582 | 24 | 119 |
| 10:51.5 | 2,000m | 2:42.8 | 81 | 578 | 24 | 119 |
| 10:40.5 | 4,000m | 2:40.1 | 85 | 593 | 25 | 121 |
| 10:32.9 | 6,000m | 2:38.2 | 88 | 604 | 25 | 120 |
| 10:52.4 | 8,000m | 2:43.1 | 81 | 577 | 24 | 122 |
| 11:06.4 | 10,000m | 2:46.6 | 76 | 560 | 25 | 116 |
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Workout Graph
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