Paul Harmsworth v500m/r...2 row
10,000m
Meters
52:54.9
Time
2:38.7
Pace
530
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:54.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 1308 |
| Drag Factor | 170 |
September 06, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.9 | 10,000m | 2:38.7 | 87 | 601 | 24 | 111 |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 24 | 97 |
| 49:56.6 | 9,500m | 2:37.7 | 89 | 607 | 25 | 125 |
| r0m |
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Workout Graph
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