Paul Harmsworth v500m/r...2 row
10,000m
Meters
53:13.9
Time
2:39.6
Pace
528
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 53:13.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1362 |
| Drag Factor | 170 |
September 07, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:13.9 | 10,000m | 2:39.6 | 86 | 595 | 25 | 107 |
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 25 | 101 |
| 50:16.4 | 9,500m | 2:38.7 | 87 | 601 | 26 | 114 |
| r0m |
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Workout Graph
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