Paul Harmsworth v500m/r...2 row
10,000m
Meters
51:50.8
Time
2:35.5
Pace
535
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:50.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 1392 |
| Drag Factor | 170 |
September 08, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:50.8 | 10,000m | 2:35.5 | 93 | 620 | 26 | 112 |
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 25 | 100 |
| 48:57.9 | 9,500m | 2:34.6 | 95 | 625 | 27 | 124 |
| r0m |
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Workout Graph
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