Paul Harmsworth 10000m row
10,000m
Meters
57:20.8
Time
2:52.0
Pace
510
Calories
108
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 168 |
September 09, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.8 | 10,000m | 2:52.0 | 69 | 536 | 23 | 108 |
| 11:09.8 | 2,000m | 2:47.4 | 75 | 556 | 24 | 107 |
| 11:12.2 | 4,000m | 2:48.0 | 74 | 553 | 24 | 108 |
| 11:30.8 | 6,000m | 2:52.7 | 68 | 533 | 23 | 112 |
| 11:44.8 | 8,000m | 2:56.2 | 64 | 520 | 24 | 107 |
| 11:43.3 | 10,000m | 2:55.8 | 64 | 521 | 23 | 110 |
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Workout Graph
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