Paul Harmsworth 10000m row
10,000m
Meters
57:49.0
Time
2:53.4
Pace
509
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1395 |
| Drag Factor | 168 |
September 10, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:49.0 | 10,000m | 2:53.4 | 67 | 530 | 24 | 106 |
| 11:22.5 | 2,000m | 2:50.6 | 70 | 542 | 25 | 108 |
| 11:26.1 | 4,000m | 2:51.5 | 69 | 538 | 25 | 108 |
| 11:36.9 | 6,000m | 2:54.2 | 66 | 527 | 24 | 104 |
| 11:47.7 | 8,000m | 2:56.9 | 63 | 517 | 24 | 106 |
| 11:35.9 | 10,000m | 2:53.9 | 66 | 528 | 24 | 108 |
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Workout Graph
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