Paul Harmsworth v500m/r...2 row

10,000m

Meters

52:55.4

Time

2:38.7

Pace

530

Calories

107

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time52:55.4
Average Watts87
Calories Per Hour600
Stroke Rate24
Stroke Count1347
Drag Factor169

September 11, 2023 08:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v500m/:00r...2

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:55.4 10,000m 2:38.7 87 600 24 107
3:04.7 500m 3:04.7 56 491 23 94
49:50.7 9,500m 2:37.4 90 608 26 121
r0m

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