Paul Harmsworth v500m/r...2 row
10,000m
Meters
52:55.4
Time
2:38.7
Pace
530
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:55.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 1347 |
| Drag Factor | 169 |
September 11, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.4 | 10,000m | 2:38.7 | 87 | 600 | 24 | 107 |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 23 | 94 |
| 49:50.7 | 9,500m | 2:37.4 | 90 | 608 | 26 | 121 |
| r0m |
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Workout Graph
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v500m/:00r...2