Paul Harmsworth 10000m row
10,000m
Meters
58:15.7
Time
2:54.7
Pace
509
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 167 |
September 12, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.7 | 10,000m | 2:54.7 | 66 | 525 | 23 | 103 |
| 11:24.9 | 2,000m | 2:51.2 | 70 | 539 | 24 | 104 |
| 11:29.3 | 4,000m | 2:52.3 | 68 | 535 | 24 | 103 |
| 11:38.7 | 6,000m | 2:54.6 | 66 | 526 | 23 | 103 |
| 11:40.4 | 8,000m | 2:55.1 | 65 | 524 | 24 | 104 |
| 12:02.4 | 10,000m | 3:00.6 | 59 | 504 | 23 | 103 |
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Workout Graph
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