Paul Harmsworth 10000m row
10,000m
Meters
58:37.7
Time
2:55.8
Pace
506
Calories
101
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 1415 |
| Drag Factor | 168 |
September 13, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.7 | 10,000m | 2:55.8 | 64 | 521 | 24 | 101 |
| 11:35.7 | 2,000m | 2:53.9 | 67 | 528 | 24 | 100 |
| 11:41.5 | 4,000m | 2:55.3 | 65 | 523 | 24 | 103 |
| 11:55.0 | 6,000m | 2:58.7 | 61 | 510 | 24 | 101 |
| 11:43.3 | 8,000m | 2:55.8 | 64 | 521 | 24 | 98 |
| 11:42.1 | 10,000m | 2:55.5 | 65 | 522 | 24 | 104 |
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