Paul Harmsworth 10000m row
10,000m
Meters
57:56.1
Time
2:53.8
Pace
510
Calories
102
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 1431 |
| Drag Factor | 170 |
September 14, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:56.1 | 10,000m | 2:53.8 | 67 | 529 | 24 | 102 |
| 11:15.4 | 2,000m | 2:48.8 | 73 | 550 | 25 | 103 |
| 11:08.7 | 4,000m | 2:47.1 | 75 | 557 | 25 | 105 |
| 11:38.0 | 6,000m | 2:54.5 | 66 | 526 | 25 | 101 |
| 11:51.2 | 8,000m | 2:57.8 | 62 | 514 | 24 | 103 |
| 12:02.8 | 10,000m | 3:00.7 | 59 | 504 | 24 | 100 |
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