Paul Harmsworth v500m/r...2 row
10,000m
Meters
52:15.4
Time
2:36.7
Pace
533
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 52:15.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 172 |
September 15, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.4 | 10,000m | 2:36.7 | 91 | 612 | 25 | 107 |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 24 | 97 |
| 49:21.3 | 9,500m | 2:35.8 | 92 | 618 | 26 | 117 |
| r0m |
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Workout Graph
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