Paul Harmsworth 10000m row
10,000m
Meters
57:24.4
Time
2:52.2
Pace
510
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 24 |
| Stroke Count | 1412 |
| Drag Factor | 167 |
September 16, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.4 | 10,000m | 2:52.2 | 69 | 535 | 24 | 105 |
| 11:18.4 | 2,000m | 2:49.6 | 72 | 546 | 25 | 104 |
| 11:23.5 | 4,000m | 2:50.8 | 70 | 541 | 25 | 108 |
| 11:25.3 | 6,000m | 2:51.3 | 70 | 539 | 24 | 104 |
| 11:43.8 | 8,000m | 2:55.9 | 64 | 521 | 25 | 107 |
| 11:33.5 | 10,000m | 2:53.3 | 67 | 531 | 24 | 105 |
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