Paul Harmsworth v500m/r...2 row
10,000m
Meters
51:12.6
Time
2:33.6
Pace
539
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 51:12.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 169 |
September 17, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:12.6 | 10,000m | 2:33.6 | 97 | 632 | 24 | 112 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 24 | 97 |
| 48:22.9 | 9,500m | 2:32.7 | 98 | 637 | 25 | 127 |
| r0m |
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Workout Graph
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v500m/:00r...2