Paul Harmsworth 10000m row
10,000m
Meters
56:59.2
Time
2:50.9
Pace
512
Calories
108
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 1377 |
| Drag Factor | 166 |
September 18, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:59.2 | 10,000m | 2:50.9 | 70 | 541 | 24 | 108 |
| 11:18.6 | 2,000m | 2:49.6 | 72 | 546 | 24 | 106 |
| 11:10.8 | 4,000m | 2:47.7 | 74 | 555 | 25 | 107 |
| 11:24.5 | 6,000m | 2:51.1 | 70 | 540 | 24 | 110 |
| 11:35.4 | 8,000m | 2:53.8 | 67 | 529 | 23 | 115 |
| 11:29.9 | 10,000m | 2:52.4 | 68 | 534 | 25 | 105 |
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Workout Graph
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