Paul Harmsworth 10000m row
10,000m
Meters
57:45.4
Time
2:53.2
Pace
509
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 23 |
| Stroke Count | 1347 |
| Drag Factor | 167 |
September 19, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:45.4 | 10,000m | 2:53.2 | 67 | 531 | 23 | 101 |
| 11:17.2 | 2,000m | 2:49.3 | 72 | 548 | 24 | 105 |
| 11:20.6 | 4,000m | 2:50.1 | 71 | 544 | 24 | 105 |
| 11:27.7 | 6,000m | 2:51.9 | 69 | 537 | 23 | 100 |
| 11:44.5 | 8,000m | 2:56.1 | 64 | 520 | 23 | 100 |
| 11:55.4 | 10,000m | 2:58.8 | 61 | 510 | 23 | 99 |
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10000 m