Paul Harmsworth 10000m row
10,000m
Meters
56:11.3
Time
2:48.5
Pace
515
Calories
107
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 1254 |
| Drag Factor | 168 |
September 22, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.3 | 10,000m | 2:48.5 | 73 | 551 | 22 | 107 |
| 11:11.1 | 2,000m | 2:47.7 | 74 | 555 | 23 | 107 |
| 11:00.6 | 4,000m | 2:45.1 | 78 | 567 | 22 | 111 |
| 11:06.3 | 6,000m | 2:46.5 | 76 | 560 | 22 | 106 |
| 11:16.1 | 8,000m | 2:49.0 | 72 | 549 | 22 | 107 |
| 11:37.1 | 10,000m | 2:54.2 | 66 | 527 | 22 | 104 |
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Workout Graph
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