Paul Harmsworth 10000m row
10,000m
Meters
57:20.9
Time
2:52.0
Pace
510
Calories
106
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1298 |
| Drag Factor | 174 |
September 25, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.9 | 10,000m | 2:52.0 | 69 | 536 | 23 | 106 |
| 11:23.9 | 2,000m | 2:50.9 | 70 | 541 | 23 | 108 |
| 11:15.3 | 4,000m | 2:48.8 | 73 | 550 | 23 | 107 |
| 11:24.1 | 6,000m | 2:51.0 | 70 | 540 | 23 | 106 |
| 11:35.2 | 8,000m | 2:53.8 | 67 | 529 | 23 | 107 |
| 11:42.3 | 10,000m | 2:55.5 | 65 | 522 | 23 | 103 |
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Workout Graph
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