Paul Harmsworth 10000m row
10,000m
Meters
58:25.1
Time
2:55.2
Pace
508
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 1369 |
| Drag Factor | 172 |
September 26, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:25.1 | 10,000m | 2:55.2 | 65 | 523 | 23 | 105 |
| 11:37.3 | 2,000m | 2:54.3 | 66 | 527 | 24 | 103 |
| 11:32.6 | 4,000m | 2:53.1 | 67 | 532 | 24 | 104 |
| 11:43.0 | 6,000m | 2:55.7 | 64 | 521 | 23 | 103 |
| 11:53.2 | 8,000m | 2:58.3 | 62 | 512 | 23 | 110 |
| 11:39.0 | 10,000m | 2:54.7 | 66 | 525 | 23 | 107 |
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Workout Graph
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