Paul Harmsworth 10000m row
10,000m
Meters
57:07.7
Time
2:51.3
Pace
511
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 1353 |
| Drag Factor | 172 |
September 27, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:07.7 | 10,000m | 2:51.3 | 70 | 539 | 23 | 105 |
| 11:26.3 | 2,000m | 2:51.5 | 69 | 538 | 24 | 106 |
| 11:13.3 | 4,000m | 2:48.3 | 73 | 552 | 23 | 104 |
| 11:29.4 | 6,000m | 2:52.3 | 68 | 535 | 24 | 104 |
| 11:28.5 | 8,000m | 2:52.1 | 69 | 536 | 24 | 107 |
| 11:30.1 | 10,000m | 2:52.5 | 68 | 534 | 24 | 106 |
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10000 m