Paul Harmsworth 10000m row
10,000m
Meters
56:35.7
Time
2:49.7
Pace
514
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 171 |
September 28, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.7 | 10,000m | 2:49.7 | 72 | 546 | 24 | 112 |
| 11:39.8 | 2,000m | 2:54.9 | 65 | 524 | 24 | 110 |
| 11:14.9 | 4,000m | 2:48.7 | 73 | 550 | 24 | 110 |
| 11:13.1 | 6,000m | 2:48.2 | 73 | 552 | 23 | 113 |
| 11:36.3 | 8,000m | 2:54.0 | 66 | 528 | 24 | 111 |
| 10:51.6 | 10,000m | 2:42.9 | 81 | 578 | 25 | 118 |
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10000 m