Paul Harmsworth 10000m row
10,000m
Meters
56:51.2
Time
2:50.5
Pace
513
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 171 |
September 29, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:51.2 | 10,000m | 2:50.5 | 71 | 542 | 23 | 105 |
| 11:17.7 | 2,000m | 2:49.4 | 72 | 547 | 23 | 106 |
| 11:15.5 | 4,000m | 2:48.8 | 73 | 550 | 23 | 102 |
| 11:19.1 | 6,000m | 2:49.7 | 72 | 546 | 23 | 106 |
| 11:26.2 | 8,000m | 2:51.5 | 69 | 538 | 23 | 104 |
| 11:32.6 | 10,000m | 2:53.1 | 67 | 532 | 24 | 107 |
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10000 m