Paul Harmsworth 10000m row
10,000m
Meters
56:38.7
Time
2:49.9
Pace
512
Calories
110
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
| Drag Factor | 172 |
October 01, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.7 | 10,000m | 2:49.9 | 71 | 545 | 22 | 110 |
| 11:11.7 | 2,000m | 2:47.9 | 74 | 554 | 22 | 110 |
| 11:20.9 | 4,000m | 2:50.2 | 71 | 544 | 22 | 109 |
| 11:26.6 | 6,000m | 2:51.6 | 69 | 538 | 22 | 113 |
| 11:25.3 | 8,000m | 2:51.3 | 70 | 539 | 23 | 107 |
| 11:14.3 | 10,000m | 2:48.5 | 73 | 551 | 23 | 113 |
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10000 m