Paul Harmsworth 10000m row
10,000m
Meters
56:37.1
Time
2:49.8
Pace
512
Calories
111
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 170 |
October 03, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:37.1 | 10,000m | 2:49.8 | 71 | 545 | 23 | 111 |
| 11:15.3 | 2,000m | 2:48.8 | 73 | 550 | 24 | 107 |
| 11:21.9 | 4,000m | 2:50.4 | 71 | 543 | 23 | 111 |
| 11:30.1 | 6,000m | 2:52.5 | 68 | 534 | 24 | 109 |
| 11:09.9 | 8,000m | 2:47.4 | 75 | 556 | 23 | 113 |
| 11:19.9 | 10,000m | 2:49.9 | 71 | 545 | 23 | 116 |
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10000 m