Paul Harmsworth 10000m row
10,000m
Meters
55:07.4
Time
2:45.3
Pace
518
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 173 |
October 05, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 10,000m | 2:45.3 | 77 | 566 | 23 | 112 |
| 11:15.1 | 2,000m | 2:48.7 | 73 | 550 | 24 | 111 |
| 10:57.5 | 4,000m | 2:44.3 | 79 | 571 | 24 | 113 |
| 10:52.3 | 6,000m | 2:43.0 | 81 | 577 | 23 | 112 |
| 10:57.1 | 8,000m | 2:44.2 | 79 | 571 | 23 | 115 |
| 11:05.4 | 10,000m | 2:46.3 | 76 | 561 | 23 | 112 |
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10000 m