Paul Harmsworth 10000m row
10,000m
Meters
56:35.7
Time
2:49.7
Pace
511
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1339 |
| Drag Factor | 173 |
October 06, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.7 | 10,000m | 2:49.7 | 72 | 546 | 23 | 109 |
| 11:07.2 | 2,000m | 2:46.8 | 75 | 559 | 24 | 106 |
| 11:22.3 | 4,000m | 2:50.5 | 71 | 542 | 24 | 108 |
| 11:19.7 | 6,000m | 2:49.9 | 71 | 545 | 24 | 108 |
| 11:26.1 | 8,000m | 2:51.5 | 69 | 538 | 24 | 110 |
| 11:20.3 | 10,000m | 2:50.0 | 71 | 544 | 23 | 116 |
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10000 m