Paul Harmsworth 10000m row
10,000m
Meters
59:17.6
Time
2:57.8
Pace
506
Calories
106
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 1364 |
| Drag Factor | 173 |
October 08, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:17.6 | 10,000m | 2:57.8 | 62 | 514 | 23 | 106 |
| 11:35.9 | 2,000m | 2:53.9 | 66 | 528 | 24 | 104 |
| 11:45.6 | 4,000m | 2:56.4 | 64 | 519 | 23 | 105 |
| 12:00.3 | 6,000m | 3:00.0 | 60 | 506 | 22 | 108 |
| 11:58.8 | 8,000m | 2:59.7 | 60 | 507 | 23 | 107 |
| 11:56.9 | 10,000m | 2:59.2 | 61 | 509 | 23 | 108 |
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10000 m