Paul Harmsworth 10000m row
10,000m
Meters
59:30.2
Time
2:58.5
Pace
505
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 1371 |
| Drag Factor | 172 |
October 09, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:30.2 | 10,000m | 2:58.5 | 62 | 511 | 23 | 104 |
| 12:02.9 | 2,000m | 3:00.7 | 59 | 504 | 24 | 103 |
| 11:43.8 | 4,000m | 2:55.9 | 64 | 521 | 23 | 105 |
| 11:45.7 | 6,000m | 2:56.4 | 64 | 519 | 23 | 106 |
| 11:52.3 | 8,000m | 2:58.0 | 62 | 513 | 23 | 104 |
| 12:05.5 | 10,000m | 3:01.3 | 59 | 501 | 22 | 106 |
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10000 m