Paul Harmsworth 10000m row
10,000m
Meters
58:29.1
Time
2:55.4
Pace
506
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 172 |
October 10, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.1 | 10,000m | 2:55.4 | 65 | 523 | 22 | 105 |
| 11:45.2 | 2,000m | 2:56.3 | 64 | 519 | 23 | 103 |
| 11:28.8 | 4,000m | 2:52.2 | 69 | 535 | 22 | 108 |
| 11:43.3 | 6,000m | 2:55.8 | 64 | 521 | 23 | 106 |
| 11:47.1 | 8,000m | 2:56.7 | 63 | 518 | 23 | 104 |
| 11:44.6 | 10,000m | 2:56.1 | 64 | 520 | 23 | 106 |
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10000 m