Paul Harmsworth 10000m row
10,000m
Meters
55:04.4
Time
2:45.2
Pace
518
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 171 |
October 11, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:04.4 | 10,000m | 2:45.2 | 78 | 567 | 23 | 117 |
| 11:14.2 | 2,000m | 2:48.5 | 73 | 551 | 23 | 116 |
| 10:59.3 | 4,000m | 2:44.8 | 78 | 569 | 23 | 108 |
| 11:06.6 | 6,000m | 2:46.6 | 76 | 560 | 23 | 118 |
| 10:51.9 | 8,000m | 2:42.9 | 81 | 578 | 24 | 124 |
| 10:52.5 | 10,000m | 2:43.1 | 81 | 577 | 25 | 122 |
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10000 m