Paul Harmsworth 10000m row
10,000m
Meters
58:07.6
Time
2:54.3
Pace
509
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 170 |
October 12, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.6 | 10,000m | 2:54.3 | 66 | 527 | 23 | 107 |
| 11:40.5 | 2,000m | 2:55.1 | 65 | 524 | 24 | 105 |
| 11:28.0 | 4,000m | 2:52.0 | 69 | 536 | 24 | 110 |
| 11:36.9 | 6,000m | 2:54.2 | 66 | 527 | 24 | 105 |
| 11:41.6 | 8,000m | 2:55.4 | 65 | 523 | 23 | 109 |
| 11:40.7 | 10,000m | 2:55.1 | 65 | 524 | 24 | 108 |
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10000 m