Paul Harmsworth 10000m row
10,000m
Meters
58:30.1
Time
2:55.5
Pace
507
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 169 |
October 13, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:30.1 | 10,000m | 2:55.5 | 65 | 522 | 24 | 112 |
| 11:33.5 | 2,000m | 2:53.3 | 67 | 531 | 24 | 110 |
| 11:29.3 | 4,000m | 2:52.3 | 68 | 535 | 25 | 113 |
| 11:43.2 | 6,000m | 2:55.8 | 64 | 521 | 24 | 115 |
| 11:43.6 | 8,000m | 2:55.9 | 64 | 521 | 24 | 113 |
| 12:00.4 | 10,000m | 3:00.1 | 60 | 506 | 24 | 109 |
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10000 m